Learn about concussions, including common symptoms, recovery timelines, and when to see a doctor. Discover self-management tips and the role of physical therapy in recovery. Stay informed and safe!
Wondering if you should compete with an injury? Learn when to push through pain, when to rest, and how to assess your readiness. Expert insights from Dr. Rachel Tauber, DPT.
Evidence-based approach to strength training for youth athletes to maximize development safely.
Essential guide to throwing mechanics and injury prevention for baseball and overhead athletes.
How standing desks can improve posture and reduce injury risk for active individuals.
Master the fundamentals of barbell deadlifts with expert guidance on form and progression.
Essential nutrition guidelines for athletes to fuel performance and enhance recovery.
Complete guide to preventing and treating elbow injuries in pickleball players.
Understanding how red light therapy accelerates healing and improves athletic recovery.
How percussion therapy devices can enhance recovery and improve athletic performance.
The latest evidence-based approach to acute injury management replacing RICE protocol.
Understanding the role of orthotics in injury prevention and performance enhancement.
Step-by-step guide for returning to running after injury with progressive training strategies.
Understanding HRV and how to use it for better training decisions and recovery monitoring.
Evidence-based exercise guidelines for athletes and active individuals to maximize results safely.
Explore how dry needling can accelerate recovery and reduce pain in athletes and active individuals.
