You should see a doctor if you have experienced a blow to the head and are experiencing any of the symptoms listed above. Severe symptoms, including significantly worsening headaches, slurred speech, seizures, loss of consciousness, increasing confusion, inability to wake up, severe neck pain, weakness in the arms or legs, and repeated vomiting, require immediate medical attention. Call your physician or go to the ER.
When Can a Physical Therapist Help?
Consult a physical therapist if, after a few weeks, you are still experiencing symptoms such as balance problems, dizziness, neck pain, headaches, or difficulty returning to your exercise routine.
What Does the Recovery Timeline Look Like?
Most people (80-90%) will be symptom-free within a month. If symptoms persist after a few weeks, don’t worry; it’s relatively common for symptoms to linger. However, it is a good idea to see a physical therapist, as they are trained to help.
What Can You Do by Yourself to Manage Your Recovery?
Rest: Take 24 to 48 hours of rest. Avoid activities that could lead to further injury (e.g., playing sports).
Gradual Return: After 24-48 hours, try to resume basic activities as tolerated (e.g., gradual school or work tasks).
Light Exercise: After 48 hours, start light exercises like walking or cycling.Strict bed rest longer than 2 days can prolong recovery, but be cautious of worsening symptoms. Slow down and focus on exercises that do not exacerbate symptoms. Consult a physical therapist for guidance on reintroducing exercise.
Sleep Schedule: Maintain a consistent sleep schedule of 7–9 hours with no napping.
Relaxation Activities: Perform relaxation activities daily and limit screen time. Utilize blue light filters on devices to help with symptoms.
Nutrition: Aim for a normal diet rich in calories, vitamin C, D, E, magnesium, and zinc. Include healthy foods such as fish, avocados, strawberries, blueberries, whole grains, brown rice, eggs, legumes, nuts, and, most importantly, drink plenty of water!
What Are Some Special Considerations When Recovering from Concussions?
If you experience symptoms of anxiety, depression, or mood disturbances, it’s common and reported in up to 50% of athletes. Physical therapists can screen for emotional symptoms, help gradually increase activity (which can alleviate some symptoms), and refer you to other professionals if needed.
Dr. Rachel Tauber, PT, DPT, MSEd, EMR-A, CSCS, PRA, USAW-L1
This information is not intended to be used as medical advice, but for educational purposes only. Please consult your Physical Therapist, Physician, or Healthcare Provider for more information.
