Blog

Understanding and treating shin pain in athletes with evidence-based rehabilitation strategies.

Learn how cold exposure therapy can enhance athletic recovery and performance through science-backed methods.

Master the fundamentals of barbell deadlifts with expert guidance on form and progression.

Essential cross-training exercises and strategies for runners to enhance performance and reduce injury risk.

Complete guide to kettlebell deadlifts including proper form and programming for optimal results.

Discover how BFR training can accelerate recovery and boost performance for athletes with evidence-based techniques.

Discover five evidence-based recovery methods for CrossFit athletes that go beyond basics, enhancing performance and preventing injuries for long-term success.

Discover the benefits of a running analysis to improve performance, reduce pain, and track your progress with expert insights and video technology.

Discover the importance of active recovery days for muscle repair and overall fitness, with effective methods to optimize your rest and recovery.

Learn essential tips for preventing injuries during CrossFit training, including listening to your body, proper rest, and gradual increases in exercise volume.

Explore the 4 phases of performance physical therapy—Pain, Prime, Perform, and Prevent—to optimize recovery and enhance athletic performance with tailored programs.

Discover Dr. Bryan’s top exercise for runners: the Standing Single Leg Fire Hydrant. Improve mobility, stability, and strength to enhance performance and prevent injuries.

Discover Dr. Tom's top 5 exercises for low back relief and strength, designed to enhance mobility and reduce pain effectively.

Discover how strength training can enhance your running performance, prevent injuries, and help you achieve personal records with smarter training strategies.

Join Dr. Tom as he shares his personal warm-up routine, designed to enhance performance and prevent injuries before workouts.

Discover how to choose the right footwear for various fitness activities, from running to weightlifting, to optimize performance and prevent injuries.